Anti-Alzheimer’s disease

Anti-Alzheimer’s disease

Recently, a British study showed that vitamin B12 and folic acid supplements help to avoid common early-onset dementia.

The researchers were more than three times more likely to have senile dementia in the blood of diabetics with a lower limit of 1/3 of the normal range of vitamin B12, while those with the same low folic acid content were twice as likely to develop the disease.

  Past research has found that vitamin B12 supplementation does have a wonderful effect on reducing dementia in older people.

It is believed that the deficiency of vitamin B12 changes the structure and action of cobalamin I in the body, while the slenderness leads to the failure of immunoglobulin production, and the disease resistance is weakened, which may cause damage to nerve cells in severe cases.

The study found that in vitamin B12 and folate-deficient people, cysteine (a potentially harmful amino acid) has the highest concentration, and cysteine content is the largest in the normal range of 1/3.Sex is 35 times higher.

Although the difference between vitamin B12, folic acid and cysteine in researchers today is indeed the result of Alzheimer’s disease or the cause, it cannot be finalized.

However, Alzheimer’s disease is closely related to the deficiency of vitamin B12 and folic acid. Researchers believe that dietary conditioning may prevent Alzheimer’s disease because it is both effective and safe to absorb B12 and folic acid from food.

The highest B12 foods are: daisies, mushrooms, soybeans, eggs, milk, animal kidneys and various fermented soy products; folic acid-rich foods are: green leafy vegetables, citrus, tomatoes, cauliflower, watermelon, fungi, yeast,Beef, liver and kidneys.

Frequently, the proper amount of the above foods has a certain effect on the prevention of Alzheimer’s disease.