Eat a little onion every day. After a month, these 4 good things will quietly find you.

Eat a little onion every day. After a month, these 4 “good things” will quietly find you.

In recent years, onions have been loved by people, whether they are domestic or foreign, they like to eat onions, and foreigners, whether it is barbecued soup or vegetable salad, will add onions.

Cooking onions has become one of the foods that people often eat. It is also known as the vegetable queen, and its use rate is getting higher and higher, and the nutritional value is also sought after by many people.

Onion is a perennial herb with edible fleshy bulbs as edible organisms.

Its bulbs are large and nearly spherical.

Its leaves are cylindrical, the middle of the stem is empty, and the part below the middle is the thickest, the upper part is gradually reduced, the pollen is white; the perianth piece has a green midrib and a round oval shape.

According to the research, the flavonoids contained in onions are a kind of secondary metabolic wastes of plants. After being consumed and absorbed by human body, they can help us reduce the mortality of cardiovascular and cerebrovascular diseases and protect the health of cardiovascular and cerebrovascular diseases.It can reduce the incidence of diseases such as cancer, tumor, starch peroxidation and osteoporosis.

In the cold winter, our heart will be under a lot of pressure. At this time, the right amount of onions will protect the heart and blood vessels while preventing the formation of blood clots.

Onion also has a magical effect, which is to prevent the retina.

In France, a study of women’s interventions showed that women who prevent diabetes and garlic have an increased risk of developing diabetes.

Therefore, for the majority of female friends, in order to reduce the probability of diabetes, you can eat some onions every day.

The onion also contains a certain amount of calcium, which has the effect of regenerating sulfides, which can prevent the loss of calcium, thus ensuring the growth and development of the body.

Eat onions often have the effect of supplementing calcium. It is recommended that everyone eat raw, and it is best to choose purple skin. Compared to other color onions, purple skin contains antioxidants anthocyanins and sulphide content.More abundant, it can both resist oxidation and lower blood fat.

In addition to the above effects, onions are also the only foods known to contain prostaglandin A.

It has the effect of lowering blood pressure and also prevents the formation of blood clots.

At the same time, it can also promote the excretion of sodium salt, which is often eaten and has a health-care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

Moreover, onions also have a certain refreshing effect, which can help cells make better use of glucose, lower blood sugar, and supply heat energy to brain cells. It is a dietetic medicine for diabetic patients.