Old people’s health food list

Old people’s health food list

Now I have summarized a list of healthy foods for the elderly, for the elderly to refer to the global health food!

  1, vegetables list sweet potatoes, carrots, celery, eggplant, snow scallions, cabbage, beets, cabbage, asparagus, broccoli, the United States has found that sweet potatoes also contain an estrogen-like substance that helps protect the skin and delay aging.

Therefore, many Western women use sweet potatoes as the preferred food for beauty slimming.

  2, fruit list papaya, orange, orange, strawberry, kiwi, mango, apple, apricot, persimmon has always been whitening, low calorie known papaya for the first time, because scientists recently discovered that papaya exists in papaya milky juiceEnzymes help the body break down meat proteins.

Gastroenterologists recommend that eating a small amount of papaya after a meal has a significant effect on preventing gastric ulcer, gastroenteritis, and indigestion.

  3, meat lined with goose meat, duck meat, chicken goose, duck meat chemical structure is very close to olive oil, good for heart health.

Chicken is considered to be the best source of protein for the body.

Coupled with the fact that people are mainly thin and beautiful, these three kinds of meats are characterized by low fat and low heat, so they are becoming more and more popular.