Four details to be aware of when taking a shower

Four details to be aware of when taking a shower

You need to pay attention to the following four details when taking a bath in order to enjoy a healthy bath.

  The water temperature is close to the body temperature.

When taking a bath, be sure to pay attention to the adjustment of water temperature. Generally, the water temperature of the bath should be close to the body temperature, between 37 and 40 seconds, and the bathroom should be well ventilated.

Especially for some elderly people, the water temperature should not be too high, otherwise the blood vessels may cause heart and cerebrovascular disease after the expansion.

  Especially don’t take a shower.

It is not advisable to take a bath immediately after the initial exercise, otherwise it will easily cause the heart, lack of blood supply to the brain, and even take a bath after fainting, and the blood sugar will not be replenished in time. It is prone to dizziness, vertigo, weakness, and severe hypoglycemic coma after a meal.It is not advisable to take a bath in the newborn.

Bathing after a full meal, the blood vessels of the skin are stimulated by hot water to expand, and the ruptured blood flows to the body surface. The blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption. When sleeping, it may cause hypoglycemia, even collapse, and faint.

  More wrinkles in the skin.

During the bathing process, use a towel to rub the skin folds.

Bath time should not be too long, and it will take a long time in the summer, no more than 20 minutes.

In addition, don’t use too much bath towel when rubbing the skin, especially if you don’t use nylon material, it will damage the protective layer of the skin when rubbing the skin, resulting in slight trauma. Although the eyes are invisible, the body can’t feel it, but the bacteria willInvasive, slender causing skin disease.

  Wash your face and wash your body.

When taking a bath, most people wash their hair first and then wash their faces, but if you adjust the order, it is better for the skin and hair.

Hot water produces water vapor, and pores expand when heated, which is more suitable for cleansing facial skin.

Because after a day of outdoor activities, there will be a lot of dirty things on the skin. If not removed in time, these dirty things may penetrate through the pores and penetrate deep into the skin. Often, the dirty things that clog the pores.There will be more and more, which is not conducive to the clean and healthy skin.

After washing your face, then wash your body, which is good for the pores of the skin.

During this process, the hair is fully moisturized and softened in the steaming bathroom.

At this time, the hair is washed, and the nutrients of the shampoo are fully absorbed. When the hair is rubbed, the hair is not easily damaged.

  Tips: Drinking a cup of boiled water before bathing can improve dry skin. For those with dry skin, drink a cup of boiled water before bathing. If you stick to it for a long time, you can effectively improve the skin dryness and make the skin more delicate and smooth.

  After bathing, the pores of the human body will expand, the amount of perspiration will increase, and the water loss in the body will be relatively accelerated. This is also the reason why people often feel thirsty while taking a bath.

Drinking water before bathing ensures that throughout the process, cells in the body still get excess water to help metabolism, which makes the skin softer and deeper.

  In order to make the skin smoother, you can also use hydrating and moisturizing skin care products after bathing. It is best to be oily. Do not rub too dry after bathing. Apply skin care products within 5 minutes to effectively lock the moisture in the skin.
  If you have the condition, you can steam the sauna once a week, drink a cup of boiled water before, and drink a cup after steaming. It can also speed up the metabolism and make the skin clearer.

In addition, there is a simple and easy skin care coup: After washing the body wash, by controlling the water temperature, the temperature is lowered for 15 seconds, then raised for 15 seconds, so that the shower can be 3-4 times, which can increase the skin.elasticity.