The best anti-cancer drug, the best longevity drug.

The best way to keep fit, not to spend a penny

The best anti-cancer drug, the best longevity drug.
The best way to keep fit, not to spend a penny

The expert opinion of this article: State-level famous Chinese medicine doctor Huang Zhengde, deputy director of the Department of Endemic Medicine, Nanjing University of Traditional Chinese Medicine and Western Medicine, Xia Gongxu, Shaanxi Provincial People’s Hospital, neurology department chief physician Li Rui has a small problem, always pinning his hope on the medicineBut never want to change their habits.

In fact, many health care “medicines”
are more cost-effective than taking medicine after illness, and there is still no controversy.

The important thing is that you don’t have to spend a penny!

The best anti-cancer “medicine”: walk “walking can prevent cancer special effects!

The British Charity Walker Association and the Macmillan Cancer Assisting Organization jointly pointed out that if you can walk for 1 mile every day and finish in 20 minutes, there will be significant progress in the onset of cancer, prostate cancer and intestinal cancer.50% risk of death.

Therefore, walking is a good way to prevent cancer!

The best longevity “medicine”: Laughing wants to live longer, eat ginseng antler?

Not as good as an action.

The Spanish magazine published an article saying that smiles are healthier.

Laughter can speed up the heart rate and supply oxygen to the brain.

Physician Lisa at the Rush University Medical Center in Chicago?

Rosenberg said that laughter is an aerobic exercise.

In addition, the healthy part of laughter is still able to accelerate the heart rate, oxygen supply to the brain, the immune mechanism of people with a sense of humor is healthier, the risk of myocardial infarction will be reduced by about 40%, and the average life expectancy can be increased by four and a half years.

The best heart care “medicine”: sitting on the national famous old Chinese medicine doctor, Professor Huang Zhengde of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine introduced that sitting can enhance heart function and promote blood circulation.

After sitting for a while, you will find that your thoughts will be shortened. You can help older friends calm their emotions and ease their mood. When you can’t sleep, you can sit cross-legged and meditate.

In addition, the cross-legs are also beneficial for the prevention and treatment of joint pain, as well as the unhindered respiratory system, which is very helpful for smooth breathing.

The best beauty “medicine”: Sleeping is much better than those expensive and scary cosmetics.

Studies have shown that the most active metabolism of human epidermal cells is from 22:00 to 2 am the next day.

Experts explained that this is the best sort of “beauty sensation” that we often say. If we can guarantee good sleep during this time, we can speed up skin metabolism and delay skin aging.

Conversely, staying up late affects the rate of cell regeneration, prolongs skin cell life and causes skin aging.

Be sure to remember to sleep before 23 o’clock.

The best anti-dementia “medicine”: diligent reading A number of studies have shown that good education can significantly reduce the risk of future dementia.

Therefore, good education from childhood can help prevent dementia in the future.

If the elderly also maintain the habit of learning, they can greatly protect their cognitive functions.

Therefore, reading more books and reading newspapers, trying to remember some new things or new knowledge every day, so that the brain is always in the state of exercise and learning, is the best way to prevent dementia.

The best calcium supplement “medicine”: sun drying in the sun is a good way to supplement calcium.

Sun exposure can help the body get vitamin D, and vitamin D can help the body absorb calcium.

These are very “cheap” health methods. Some don’t even need to spend a penny to take time to exercise. Health is the most important!

Source: Health Times